Supporting Arms Dwelling Treatment may also help the aged with seasonal melancholy
Work out IndoorsProperty routines: Yoga, stretching, or aerobic exercise routines at your home can enhance endorphins and lower strain.Dance or transfer: Put on your preferred audio and dance to get a entertaining way to click here stay active.four. Creative OutletsArtwork or crafts: Portray, drawing, or knitting might be therapeutic and aid Convey